Wellness

7 February

Chocolate Strawberry Collagen Peptide Smoothie

Good morning loves, happy Wellness Wednesday. I’m feeling really great after finishing whole 30. I lost 6 pounds and I’m staying on track to continue my wellness journey. I’m starting to get more into working out so that’s been exciting. I’ve tried some fitness classes and video workouts but I…

How To Put Together a Wellness Bar

Hi loves, Happy Friday and cheers to the weekend! The new year has me feeling renewed and revitalized since starting Whole30. I thought it would be a lot harder, but it isn’t as challenging as I thought it would be. Not to say I haven’t had hard days that I…

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29 November

Wellness

What Are Collagen Peptides and Why I Love Them

A collagen peptide post? Oh my it’s here. It’s finally here. I’ve promised I’d share my experience with this stuff over on my instagram page for some time now and… oh well, life happened…and it just kept happening. Alas though, I’ve sat down to share my personal experience with collagen…

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10 August

Wellness

Wellness Wednesday: Vitamin D. The Hidden Deficiency

TODAYS GUEST WRITER IS…Claudia Weekes, MS RD LD Claudia is a registered dietitian through the Academy of Nutrition and Dietetics with greater than 10 years of experience in her field. She holds a bachelor’s degree in dietetics as well as a Masters in Nutrition and Wellness from Andrews University. Claudia…

Wellness Wednesday: Matcha Coconut Banana Health Drink

Hi Loves, Happy Wednesday and welcome to the first edition of Wellness Wednesday here on the blog and I’m sharing a recipe that all about your health featuring matcha powder. If you follow me on Instagram and watch my stories, then you know for sure I have been on a…

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Wellness

Chocolate Strawberry Collagen Peptide Smoothie

How To Put Together a Wellness Bar

What Are Collagen Peptides and Why I Love Them

Wellness Wednesday: Vitamin D. The Hidden Deficiency

Wellness Wednesday: Matcha Coconut Banana Health Drink

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Chocolate Strawberry Collagen Peptide Smoothie

How To Put Together a Wellness Bar

What Are Collagen Peptides and Why I Love Them

Wellness Wednesday: Vitamin D. The Hidden Deficiency

Wellness Wednesday: Matcha Coconut Banana Health Drink

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