Tips To Help Build Up Your Immune System

With our upcoming trip to Mexico, many people have asked me if I’m nervous about traveling in light of the coronavirus. Honestly I’m not. I feel like I’m pretty healthy overall, I have always been someone who is a germaphobe so keeping my environment in which I live and work…

How To Make Wellness a Priority in 2020

Wellness. When you think about wellness, what comes to your mind? A positive happy, healthy life? Weight loss? Wellness is the state of being in good health, especially as an actively pursued goal. It does not just have to be about weight loss but also your mental wellness. Your metal health is a…

DIY Almond Milk

Hi loves, it’s time for another post for Wellness Wednesday. Did you check out my post on Orange Theory this morning on my Instagram? Such a great workout. If you follow me on the gram, then you know I love making smoothies in the morning. I don’t do it always,…


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